During a second lockdown within a year, people face a strong experience of insecurity and fear. It is good to be able to distinguish which fears are real and which are not so real. By studying the causes of various types of fear, we learn to locate and manage them. In a state of panic, turning to ourselves, exploring our own, deeper fears helps us find their root. Knowing it already, we can prepare adequate coping strategies. We have also prepared options for drawing up plans that can be used as a support in crisis situations