EAP: Group session: Stress & Burnout Prevention
Aim:
To learn new and effective strategies for stress and burnout prevention.
All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem when it causes chronic mental anxiety or physical discomfort.
Each person has different level of stress tolerance either because of a individuals’ reactions to events or due to the environment they work in. We will discuss the physiological reactions of stress and burnout and will present the most common coping strategies to overcome the impact of stress and burnout.
In this group session we are going to use role plays and discuss some case studies in order to understand how the strategies can be applied in real life.
Tasks:
- We will discuss some theories stress
- Will learn how to enhance our ability to resist in times of crisis
- Will discuss the existential topics like: what is the meaning of my life and do I use all of my potential
- We will demonstrate some roleplay and CBT techniques
Tools:
- Up-to-date information and research in the field.
- Sharing good practices and techniques
- Role play learning techniques
- Art techniques
- Life discussion and Q&A
Target:
In the planned workshop are invited to participate people from MODIS
Duration: 120 minutes
Discount code: modis
