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EAP: Group session: Stress & Burnout Prevention

24.04.2023 @ 19:00 - 21:00

Безплатно

EAP: Group session: Stress & Burnout Prevention

Aim:

To learn new and effective strategies for stress and burnout prevention. 

All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem when it causes chronic mental anxiety or physical discomfort.

Each person has different level of stress tolerance either because of a individuals’ reactions to events or due to the environment they work in. We will discuss the physiological reactions of stress and burnout and will present the most common coping strategies to overcome the impact of stress and burnout.

In this group session we are going to use role plays and  discuss some case studies in order to understand how the strategies can be applied in real life. 

 

Tasks:

  • We will discuss some theories stress
  • Will learn how to enhance our ability to resist in times of crisis 
  • Will discuss the existential topics like: what is the meaning of my life and do I use all of my potential
  • We will demonstrate some roleplay and CBT techniques 

Tools:

  • Up-to-date information and research in the field.
  • Sharing good practices and techniques
  • Role play learning techniques
  • Art techniques
  • Life discussion and Q&A

Target:

In the planned workshop are invited to participate people from MODIS

Duration:  120 minutes

Discount code: modis

Details

Date:
24.04.2023
Time:
19:00 - 21:00
Cost:
Безплатно
Event Categories:
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Event Tags:
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Venue

Somenso
бул. "Христо Ботев" 10, ет. 3
София,
+ Google Map

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