Most people experience occasional memory lapses, like forgetting someone’s name or misplacing items like car keys. Usually, these lapses occur when we’re busy or preoccupied with various tasks. With the advancement of communication, entertainment, and gaming technologies, we find ourselves attempting to handle even more tasks simultaneously, such as talking on the phone while checking emails. However, consistently poor memory and lack of concentration can become problematic.

Several factors influence memory and concentration, including genetics, age, and medical conditions affecting the brain. Nevertheless, some controllable factors, like diet and lifestyle, can also impact memory retention.

Regardless of how busy we are, it’s possible to enhance memory. In this mental talk we will discuss the effective and scientifically proofed tools for better memory and concentration.