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EAP: Mental Talks: Mindfulness & Mental Fitness

юни 28 @ 17:00 - 18:00

Безплатно

EAP: Mental Talks: Mindfulness & Mental Fitness

Aim:

To give information about the concepts of “ Mindfulness” and “Mental Fitness”,  the consequences on our health and wellbeing 

In our lives we often live on autopilot – we do several things at once and act on several tasks at the same time. It is very hard to balance work, home, finances and other urgent tasks. We loose the sense of the present moment and our thoughts are jumping chaotically. 

In fact, if we look at our daily routine, we rarely “attend” to our lives. Very often we have no time to notice the good things and fail to experience the moment.

One of the techniques that gives undoughted results is called ” “Mindfulness”. It gives you the possibility to train yourself how to pay attention to the world and how to experience it in the present moment.

There are many possible benefits of mindfulness including lowering stress, improving emotional regulation, boosting cognitive abilities, and strengthening relationships. Research has also shown that mindfulness can lead to changes in the structure and function of the brain. 

Mental fitness model is the other method to keeping your brain and emotional health in good shape. It doesn’t mean acing a test or practicing memory games or thinking puzzles, but rather exercises that keep you mentally well and build up your resilience to stress

As with physical fitness, mental fitness has far-reaching benefits. 

 

 

Tasks:

  • To define what is “Loosing the focus”
  • What means to be more aware of yourself, your body and your environment.
  • How to deal with your thoughts and emotions.
  • To be able to see what is going on “around and with” you here and now.

Tools:

  • Up-to-date presentation of information and research in the field
  • Discussion about the role of awareness
  • Strategies for developing concentration and knowledge how to abstract from the environment around you
  • Self-reflecting exercises

Target:

In the planned workshop are invited to participate people from HELECLOUD

Duration:  60 minutes

Детайли

Дата:
юни 28
Час:
17:00 - 18:00
Стойност:
Безплатно
Категории за Събитие:
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