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EAP: Mental Talks: How to Get Out of Our Comfort Zone


To introduce the concept of the comfort zone and discuss why it is important to get out of it.


We live in a world where we strive for comfort – a comfortable lifestyle, a good job, making things easier, efficient and predictable. We function on autopilot; we are present but not really here.

But have you ever asked yourself – what would it be to feel more alive, to step out of our comfort zone, to live and not just to exit?

Psychologists define the comfort zone as a state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. However, growth can only happen in a state of discomfort and complexity – something that human beings naturally try to avoid.

So, what if we remove these mental barriers that prevent us from doing something we want and jump into the unknown?


  • We will discuss what our own personal comfort zone looks like and if we are aware of it
  • We will present some inspiring examples of role models stepping out of their comfort zone
  • We will discuss different strategies how to change our mindset into a direction of living out of our comfort zone


  • Up-to-date presentation of information and research in the field
  • Sharing good practices 
  • Self-reflecting exercises
  • Discussion and reflection


In the planned workshop are invited to participate people from HELECLOUD

Duration:  60 minute