EAP: Mental Talks: How to Get Out of Our Comfort Zone
26.07.2022 @ 17:00 - 18:00
Безплатно
EAP: Mental Talks: How to Get Out of Our Comfort Zone
Aim:
To introduce the concept of the comfort zone and discuss why it is important to get out of it.
We live in a world where we strive for comfort – a comfortable lifestyle, a good job, making things easier, efficient and predictable. We function on autopilot; we are present but not really here.
But have you ever asked yourself – what would it be to feel more alive, to step out of our comfort zone, to live and not just to exit?
Psychologists define the comfort zone as a state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. However, growth can only happen in a state of discomfort and complexity – something that human beings naturally try to avoid.
So, what if we remove these mental barriers that prevent us from doing something we want and jump into the unknown?
Tasks:
We will discuss what our own personal comfort zone looks like and if we are aware of it
We will present some inspiring examples of role models stepping out of their comfort zone
We will discuss different strategies how to change our mindset into a direction of living out of our comfort zone
Tools:
Up-to-date presentation of information and research in the field
Sharing good practices
Self-reflecting exercises
Discussion and reflection
Target:
In the planned workshop are invited to participate people from HELECLOUD
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