To acquaint participants with the nature of panic attacks and panic disorder. To inform and present participants with strategies for managing anxiety fits in expected and unexpected situations.
Can you find a similarity between a toddler, throwing a tantrum in the supermarket, trashing on the floor and a company employee who dislikes their new manager and arrives late for work with a new excuse every day? It is possible that they are both testing limits.
Borders and limits ara something that can be very real and objective like the road markings but they can also exist entirely in the psychological space. There are limits on every scale of human functioning – in society, in interpersonal relationships, in the individual psyche of every person. Depending on our personality and life history we have different skills for asserting boundaries.
Are there “good” and “bad” limits? How to ascertain if someone is crossing our boundaries and what to do to protect ourselves from intrusion. How to sense and respect other’s limits? The personal trait that relates to boundaries is called assertiveness – the ability to protect one’s own views, interests and personal space in a healthy, non-aggressive way. How can we cultivate it in ourselves and raise assertive children?
Tasks:
To present valuable and accessible information about panic attacks
To encourage self assessment of personal skills and competencies in managing intense anxiety
To generate ideas about effective self-regulation strategies.
To provide a safe space for discussion of the subject in the conditions of full confidentiality.
Tools:
Presentation of current research and knowledge about the relevant phenomenon.
Group work, role play – the participants work in groups on different tasks or cases
Group discussion of the relevant subject
Target:
In the planned workshop are invited to participate between 10 and 15 people from MODIS
Използваме бисквитки Приемам, за да разберете политиката ни за защита на личните данни, натиснете тук
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.