EAP: Mental Talks - Relationships Burnout
Aim:
To introduce and elaborate on the concept of relationships burnout and learn strategies and techniques for dealing with it.
Do you feel happy in your relationship?
Do you come back home after a busy day with pleasure, joy and tremulous anticipation, looking forward to spending some quality time with your partner? Are you able to discuss freely what happened to you during the day? Do you feel listened to and supported?
We talk about burnout in romantic relationships when one or both of the partners give too much to it without feeling like they are getting enough in return. This kind of burnout can be accompanied by feelings of exhaustion, a sense that something is missing, and increased pessimism about the future of the relationship.
Whether you’ve been married for 20 years or dating for a few months, relationship burnout is common.
In this workshop, we’ll talk about the most common factors that can contribute to such a relationship state, the early signals you should pay attention to, as well as prevention methods and strategies for dealing with the problem when it’s already present.
Tasks:
- We will motivate participants to think and share challenges and factors contributing to increased levels of stress and burn out in our relationships
- We will present useful tips on how to work on everyday conflicts and miscommunication in partnership
- We will focus on strategies and techniques for dealing with relationships burn out
Tools:
- Up-to-date presentation of information and research in the field
- Good practice sharing
- Discussion of real case studies from therapeutic practice
Target:
In the planned workshop are invited to participate people from SoftwareONE
Duration: 60 minute
