EAP: Mental Talks: The Summer Vacation. How To Get The Best Of It?
12.07.2022 @ 17:00 - 18:00
Безплатно
EAP: Mental Talks: The Summer Vacation. How To Get The Best Of It?
Aim:
To inform about different strategies for building the ability leave problems behind and enjoy summer vacation.
Summer symbolizes freedom – less clothes, lighter luggage, lighter food ,more time outside, more hours with friends at the park or in nature. Your personal summer vacation is the best time not to think about working staff and be more with yourself and your family.
In this workshop, we will uncover the secrets of being free to think just about your well-being and focus on your full recovery from hard work, stressful environment and daily stuff.
Many who return from vacation are more focused and productive. Studies have found that chronic stress can make it difficult to achieve certain tasks and cause memory problems. Taking time off can be like getting a tune-up for the brain, improving your mental health and cognition.
Employees who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts. Another way to manage burnout is through the Oxygen Mask Rule: “Secure your masks before assisting others.” In other words, address your mental, physical and spiritual needs before committing to responsibilities benefitting others outside of your immediate family.
Tasks:
In this Mental Talk we will discuss:
What does a perfect summer vacation mean
What kind of holiday problems could arise
The consequences of bad vacation time
What can you do to solve the problems
Health benefits of taking a vacation
What we need to be careful about
Summer vacation is a perfect time for.
Tools:
Up-to-date presentation of information and research in the field
Discussion about the idea of the perfect vacation
Strategies of to overcome the psychological consequences of ineffective rest
Self-reflecting exercises
Target:
In the planned workshop are invited to participate people from HeleCloud
Използваме бисквитки Приемам, за да разберете политиката ни за защита на личните данни, натиснете тук
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.