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EAP Mental Talks: Emotional regulation and flexibility

October 10, 2023 @ 17:00 - 18:00


Emotional hijacking and triggers

Objectives of the seminar: To provide participants with information on theoretical and practical aspects of emotional intelligence. To encourage the recognition and development of skills and competencies related to emotional intelligence.

Have you ever struggled to manage your emotions effectively, feeling like they control you more than you control them? If so, you’ve encountered the challenges of emotional regulation and flexibility. Join us for a Mental talk dedicated to the exploration of these essential skills.

We will begin by defining the concept of emotions and their role in our lives. Then, we will discuss how emotional regulation and emotional flexibility help us adapt to changes and cope with challenging situations. Throughout the talk, we’ll provide tips and strategies for enhancing emotional regulation and flexibility. These techniques include mindfulness, breathing exercises, cognitive reframing, “unhooking” techniques, changes in our way of life, and more.

You will gain insights into the benefits of emotional regulation and flexibility, which include improved mental well-being, stress resilience, and a more balanced life.



To present valuable and accessible information about strategies for emotional self regulation.
To generate ideas for personal development in the field of emotional intelligence.


Presentation of current research and knowledge about the respective phenomenon.
Group work, role play – participants work in groups on different tasks or cases
Group discussion on the respective subject


People from the SoftwareOne team are invited to participate in the planned seminar.

Duration: 60 minutes


October 10, 2023
17:00 - 18:00
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