As with the nature of change, crisis often brings a sense of danger, insecurity. But the crisis is also a time of opportunity. It is good to know which of our qualities help us to adapt more easily, to change, learn and develop. When we have gained speed and momentum and we have to stop abruptly, for a moment we have the feeling of losing balance, this is the moment when we need to find our point of balance, to enjoy gifts such as time, return to values and our own stability.