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EAP: Mental Talks: Summer Vacation. How To Get Best Of It?

EAP: Mental Talks: Summer Vacation. How To Get Best Of It? Aim:To inform about different strategies for building the ability leave problems behind and enjoy summer vacation. Summer  symbolizes freedom – less clothes, lighter luggage, lighter food, more time outside, more hours with friends in the park or in nature. Your personal summer vacation is …

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Burn out and Coping Strategies

EAP: Mental Talks: Burn Out and Coping Strategies Aim:To introduce and elaborate on the concepts of stress and burn out and learn strategies and techniques for dealing with them. “You can do anything but not everything.” – David AllenThe concept of burn out:Have you recently felt relieved when clients cancel an appointment? Or have you …

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EAP: Mental Talks: Mindfulness & Mental Fitness

EAP: Mental Talks: Mindfulness & Mental Fitness Aim: To give information about the concepts of “ Mindfulness” and "Mental Fitness",  the consequences on our health and wellbeing In our lives we often live on autopilot - we do several things at once and act on several tasks at the same time. It is very hard …

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