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Welcome to your Burnout - професионално прегаряне

1. Аз съм нетърпелив :

I feel an inner emptiness:


3. Чувствам се депресиран/тъжен:

4. I am irritated / aggressive:

5. I have gloomy thoughts:

6. I am a dreamer :

8. I suffer from anxiety and panic:

7. Sometimes I am crying for no apparent reason:

9. I have trouble sleeping - I can't sleep; waking up at night; dreaming nightmares:

10. I feel tired and exhausted during the day:

11. I take sleeping pills and / or sedatives:

12. I drink alcohol after work to feel better:

13. Every physical effort costs me a lot:

14. I have a headache / migraine:

15. I feel dizzy:

16. I have tinnitus (ear noises)

17. I suffer from tensions (eg neck, jaw, etc.):

18. I have cardiovascular problems (high / low blood pressure, palpitations, etc.):

19. I have problems with the stomach and / or intestines:

20. I have sexual problems:

21. I have more than two colds a year

22. I sweat more than before

23. I have been increasing / losing weight lately:

26. My job makes me as happy as it was in the beginning:

27. I have enough time for myself:

28. I can find time for my family and friends:

24. Often I think about my work after working time.

25. Things that I enjoyed to do, I do not make me happy anymore:

29. I easily prioritize things around me:

30. I can easily say "NO" to things I don't want to do:

31. I  have good self-esteem;

32. I make plans for my future:

33. My ability to concentrate is good:

34. I am a perfectionist:

35. I often forget and find it difficult to remember new things:

12 Comments

    2020-06-08 Reply

    Thank you!

      2020-06-09 Reply

      Надяваме да сме помогнали! Пожелаваме успех!

    2020-06-08 Reply

    Нямам

      2020-06-09 Reply

      Здравейте, ако не сте получили резултатите – погледнете в папката SPAM – или просто ни пишете info@somenso.com, ние ще се опитаме да Ви ги изпратим.

    2020-06-08 Reply

    No comment

    2020-06-08 Reply

    Интересен тест, може да добавите още въпроси или да промените отговорите на някои от тях с да или не

      2020-06-09 Reply

      Здравейте Виктория, този тест е стандартизиран, което означава че дава адекватни резултати за скрининг на текущо състояние. Останалите въпроси се задават на индивидуална среща. Съгласни сме, че може да се подобри.

    2020-06-08 Reply

    Готин тест, но си оправете правописните грешки. Имаше неточности и във въпросите, и в резултата. Успех!

      2020-06-09 Reply

      Здравейте Моника, благодарим за Вашето мнение. Целта на теста е да даде основна информация за дълбок проблем, правописните или грешките от набиране, не го правят по-малко значим. Но разбира се винаги можем да станем по-добри.

    2020-06-09 Reply

    .

    2022-04-16 Reply

    Благодаря!

Leave Comment

Welcome to your Burnout - професионално прегаряне

1. Аз съм нетърпелив :

I feel an inner emptiness:


3. Чувствам се депресиран/тъжен:

4. I am irritated / aggressive:

5. I have gloomy thoughts:

6. I am a dreamer :

8. I suffer from anxiety and panic:

7. Sometimes I am crying for no apparent reason:

9. I have trouble sleeping - I can't sleep; waking up at night; dreaming nightmares:

10. I feel tired and exhausted during the day:

11. I take sleeping pills and / or sedatives:

12. I drink alcohol after work to feel better:

13. Every physical effort costs me a lot:

14. I have a headache / migraine:

15. I feel dizzy:

16. I have tinnitus (ear noises)

17. I suffer from tensions (eg neck, jaw, etc.):

18. I have cardiovascular problems (high / low blood pressure, palpitations, etc.):

19. I have problems with the stomach and / or intestines:

20. I have sexual problems:

21. I have more than two colds a year

22. I sweat more than before

23. I have been increasing / losing weight lately:

26. My job makes me as happy as it was in the beginning:

27. I have enough time for myself:

28. I can find time for my family and friends:

24. Often I think about my work after working time.

25. Things that I enjoyed to do, I do not make me happy anymore:

29. I easily prioritize things around me:

30. I can easily say "NO" to things I don't want to do:

31. I  have good self-esteem;

32. I make plans for my future:

33. My ability to concentrate is good:

34. I am a perfectionist:

35. I often forget and find it difficult to remember new things: