EAP: Group session: Stress & Burnout Prevention Aim:To learn new and effective strategies for stress and burnout prevention. All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem when it causes chronic mental anxiety or physical discomfort.Each person…Read More
Етикет: coping strategies
EAP: Mental Talks: The Meaning of Panic Attacks. What Do They Try to Tell Us?
EAP: Mental Talks: The Meaning Of Panic Attacks. What Do They Try To Tell Us? Aim:To give information about the nature and causes of panic attacks and the way to deal with them Anxiety has a purpose. It makes us more alive, makes us ready for action. Since ancient times it gives people the ability…Read More