EAP: Mental Talks: Mindfulness & Mental Fitness Aim:To give information about the concepts of “ Mindfulness” and “Mental Fitness”, the consequences on our health and wellbeing In our lives we often live on autopilot – we do several things at once and act on several tasks at the same time. It is very hard to…Read More
EAP: Mental Talks: The Meaning Of Panic Attacks. What Do They Try To Tell Us?
EAP: Mental Talks: The Meaning Of Panic Attacks. What Do They Try Tell Us? Aim:To give information about the nature and causes of panic attacks and the way to deal with them Anxiety has a purpose. It makes us more alive, makes us ready for action. Since ancient times it gives people the ability to…Read More