EAP: Mental Talks: Stress & Burnout Prevention Aim:To introduce and elaborate on the concepts of stress and burn out and learn strategies and techniques for dealing with them. All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem…
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EAP: Group session: Stress & Burnout Prevention
EAP: Group session: Stress & Burnout Prevention Aim:To learn new and effective strategies for stress and burnout prevention. All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem when it causes chronic mental anxiety or physical discomfort.Each person…
Read MoreEAP: Mental Talks: Mindfulness & Mental Fitness
EAP: Mental Talks: Mindfulness & Mental Fitness Aim:To give information about the concepts of “ Mindfulness” and “Mental Fitness”, the consequences on our health and wellbeing In our lives we often live on autopilot – we do several things at once and act on several tasks at the same time. It is very hard to…
Read MoreEAP: Mental Talks: Psychology of Colors
EAP: Mental Talks: Psychology of Colors Aim:To learn basic principles of color psychology.„ Your soul takes on the color of your thoughts. The things you think about determine the quality of your mind.“ — Marcus Aurelius The Psychological Effects of ColorsWhat would the world be without colors?One thing is certain: it would be dull and…
Read MoreHow can summer affect mental health?
How Can Summer Affect Mental Health Based on press materialsSummer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right?This rose-tinted image of the season is greatly aided by the media, though…
Read MoreHow to talk to your teen about mental health?
HOW TO TALK TO YOUR TEEN ABOUT MENTAL HEALTH By KIM HENDERSONHaving a conversation with your teen about mental health can be a touchy subject.Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention of the topic.Don’t let that deter you.Even though a host of social and physiological…
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