EAP: Mental Talks: Psychology of Colors Aim:To learn basic principles of color psychology.„ Your soul takes on the color of your thoughts. The things you think about determine the quality of your mind.“ — Marcus Aurelius The Psychological Effects of ColorsWhat would the world be without colors?One thing is certain: it would be dull and…
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How can summer affect mental health?
How Can Summer Affect Mental Health Based on press materialsSummer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right?This rose-tinted image of the season is greatly aided by the media, though…
Read MoreHow to talk to your teen about mental health?
HOW TO TALK TO YOUR TEEN ABOUT MENTAL HEALTH By KIM HENDERSONHaving a conversation with your teen about mental health can be a touchy subject.Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention of the topic.Don’t let that deter you.Even though a host of social and physiological…
Read MoreEAP: Stress management in a crisis / work from home
Stress management in a crisis / work from home for managers Workshop goals: To present participants with information on cognitive and physiological aspects of stress. To encourage managers to recognize stress in their teams and to develop skills and competencies connected to stress management. High-functioning individuals with complex and dynamic lives can go through periods…
Read MoreStress management
Stress management Workshop goals:To learn how to give Definition of stress; What are stress- related health problems and tips of managing stress. Trainer: Silvia Koumanova While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.Why is…
Read Morewebinar: What Is Learned Helplessness
What Is Learned Helplessness and Why Does it Happen? or Syndrome: I can't When bad things happen, we like to believe that we would do whatever necessary to change the situation. Research on what is known as learned helplessness has shown that when people feel like they have no control over what happens, they tend…
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