How individuals start a relationship is an often overlooked area of research By Mark Travers, Ph.D.A new study published in the journal Social Psychology and Personality Science suggests that romances, where partners start as friends rather than strangers or acquaintances, are more likely to be the rule than the exception in romantic relationships—and that this fact has been overlooked by decades of…
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How to Deal With Uncomfortable Emotions
"Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.” - Lori Gottlieb Last two years have brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be…
Read MoreКак да се освободим от нездравословните модели на поведение?
Замисляли ли сте се за това как се справяте с неудобните емоции? Имате ли навика да отваряте някое приложение на телефона си веднага щом ви доскучее? Моделите на поведение са породени от начина, по който реагираме на неприятните емоции, които изпитваме. Напълно възможно е да не разпознаем дадено поведение, докато то не се превърне в…
Read MoreHOW CAN SUMMER AFFECT MENTAL HEALTH?
How Can Summer Affect Mental Health Based on press materialsSummer is meant to be everyone’s favourite season – a time when the sun is shining, our social calendar is chock-a-block and we’re all outdoors, sporting our new summer wardrobe and having fun. Right?This rose-tinted image of the season is greatly aided by the media, though…
Read MoreКак влияе лятото на менталното ни здраве
Как влияе лятото на менталното ни здраве Предполага се, че лятото е любимият сезон на всички. Слънцето грее. Срещаме се с приятели на открито. Спортуваме. Носим пъстрия си летен гардероб. Забавляваме се. Нали?Този розов оттенък на сезона се подкрепя в голяма степен от медиите, въпреки че реалността често е доста различна. Това, че грее слънце,…
Read MoreThe reasons why relaxing on the beach is your favorite activity
The reasons why relaxing on the beach is your favorite activity Based on press materialsThe beach is the perfect place to relax and enjoy the sound of the waves and the sun’s warmth. Relaxing on the beach can provide you with endless benefits for both the body and mind. Would you like to find out the most important ones? Keep…
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