Амбиция и професионално прегаряне Целта на обучението е да подпомогне разбирането професионалното прегаряне като явление, определянето на типа личност и ролята на амбицията при управлението на стреса. Вие не можете да се отървете от собствената си личност, но контрола на Вашето поведение е изцяло във ваши ръце. Груповата работа е с продължителност общо 10 часа…
Read MoreЕтикет: self-esteem
EAP Mental Talks: How to overcome procrastination
EAP: Mental Talks: How to overcome procrastination Aim:To learn useful strategies for overcoming procrastination “Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and…
Read MoreHormones of happiness and the formula of love.
към българската версия Hormones of happiness and the formula of love. How to feel happy? The concept of happiness is complex and different for everyone. But now we will look at it exclusively from the point of view of our body.4 main substances make our body “happy” – dopamine, endorphins, oxytocin and serotonin. They are…
Read MoreHelping Children Succeed
Helping Children Succeed Principles of positive character development in childrenAuthor: Ken Barish, Ph.D.In his book ‘How Children Succeed: Grit, Curiosity, and the Hidden Power of Character’ Paul Tough documents the devastating effects of adverse childhood experiences on children’s ability to cope with stress, and he reports on recent educational programs to help students develop “non-cognitive” skills – grit, optimism, curiosity,…
Read MoreEAP: Mental Talks: Working from Home - how to be more effective
EAP: Mental Talks: Working from Home – how to be more effective Aim:To learn how to make your day worthwhile and to maintain a healthy work-life balance. “The mute button is amazing on a conference call, so they can’t hear that you’re actually in the bathroom with a 2-year-old over the potty who’s saying, ‘I’m…
Read MoreEAP Discussion group: Stress Management skills
EAP Discussion group: Stress Management skills Aim:To trigger participants for discussion how to recognize their own stile of stress management and to learn some new strategies for better living. Most people are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done. But it becomes a problem…
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