към българската версия HAPPINESSWhat it means to live a happy life “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha By Ari Yeganeh We live in a happy-obsessed society, constantly bombarded with happy smiling faces on…
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Hormones of happiness and the formula of love.
към българската версия Hormones of happiness and the formula of love. How to feel happy? The concept of happiness is complex and different for everyone. But now we will look at it exclusively from the point of view of our body.4 main substances make our body “happy” – dopamine, endorphins, oxytocin and serotonin. They are…
Read MoreHelping Children Succeed
Helping Children Succeed Principles of positive character development in childrenAuthor: Ken Barish, Ph.D.In his book ‘How Children Succeed: Grit, Curiosity, and the Hidden Power of Character’ Paul Tough documents the devastating effects of adverse childhood experiences on children’s ability to cope with stress, and he reports on recent educational programs to help students develop “non-cognitive” skills – grit, optimism, curiosity,…
Read MoreWhat does it mean to accept and love yourself the way you really are?
What does it mean to accept and love yourself the way you really are? Aim:To present to the participants information about theoretical and practical aspects of self-love. With the help of two exercises, the participants look at themselves, evaluate their qualities and recognize their needs. Love is a feeling that not only poets, artists, scientists…
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