EAP: Mental Talks: Stress & Burnout Prevention Aim:To introduce and elaborate on the concepts of stress and burn out and learn strategies and techniques for dealing with them. All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem…
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EAP: Group session: Stress & Burnout Prevention
EAP: Group session: Stress & Burnout Prevention Aim:To learn new and effective strategies for stress and burnout prevention. All of us are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done, but it becomes a problem when it causes chronic mental anxiety or physical discomfort.Each person…
Read MoreФабрика за сън - Гергана Радович
5/5 Somenso и Гергана Радович представят “Четенето като автотерапия”. Ние от Център за управление на стреса създадохме рубрика, която ще посветим на книгите, създадени от български автори, написани, за да пречистват, да зареждат, да дават надежда. Започнали като изповед, завършили като послание! ГЕРГАНА РАДОВИЧГергана Радович е холистичен терапевт, специалист по съня и автор на „Фабрика…
Read MoreEAP:Mental Talks: Basic Principles of Psychology and Psychotherapy - Mental Health and Mental Health Services
EAP: Mental Talks: Basic Principles of Psychology and Psychotherapy - Mental Health and Mental Health Services Aim:To learn basic principles of psychology and psychotherapy. “I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.” Anna FreudPrepare your questions, unpack your doubts. Be our interviewer.…
Read MoreMy First Meeting With Panic Attacks
author: Theodora Angelova 5/5 My name is Teodora Angelova and I have had the opportunity to become really close with depression. We know each other with panic attacks very good as well. It turned out we had been acquainted long before I assumed. I know what it is like to be in a situation…
Read MoreEAP Mental Talks: Preventing burnout and finding your work purpose
EAP Discussion group: Preventing burnout and finding your work purpose Aim:To trigger participants for discussion how to recognize their own stile of stress management and to learn some new strategies for better living. Most people are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done. But…
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