EAP: Mental Talks: Basic Principles of Psychology and Psychotherapy - Mental Health and Mental Health Services Aim:To learn basic principles of psychology and psychotherapy. “I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.” Anna FreudPrepare your questions, unpack your doubts. Be our interviewer.…
Read MoreЕтикет: Позитивна психология
Procrastination is not laziness
Why You Procrastinate If you’ve ever put off an important task by, say, alphabetizing your spice drawer, you know it wouldn’t be fair to describe yourself as lazy.After all, alphabetizing requires focus and effort — and maybe you plan even to went mile to wipe down each bottle before putting it back. This isn’t laziness…
Read MoreОтлагането (прокастинацията) не е мързел
Защо отлагаме? Ако някога сте отлагали важна задача, като да речем, да сложите етикети на бурканите си с подправки или да ги подредите по азбучен ред, добре би било да знаете, че не би било честно да описвате себе си като мързелив.В края на краищата, подреждането по азбучен ред изисква фокус и усилия – и…
Read MoreEAP: Happiness... what we can know about it
EAP: Mental Talk -Happiness ... what we can know Workshop goals: To present participants with information on cognitive and physiological aspects of stress. To encourage managers to recognize stress in their teams and to develop skills and competencies connected to stress management. What is happiness?It seems like an odd question, but is it? Do you…
Read MoreWhat is counselling and when to seek
What is counseling, the benefits of my EAP (Employee Assistance Program) Personal worries can restrict a person’s ability to live their life as they would like to. It is a Counsellor’s job to actively listen to a client’s problems, and mentally challenge them to encourage them to seek a solution to their concerns. Counsellors provide…
Read MoreКак да вярваме в себе си?
Как да вярваме в себе си? към Тайната на успеха Можете да спазвате тези три съвета: Първо: Забравете всичко негативно, което сте чували от родители и учители по повод Вашите способности. Както някой беше казал: «Животът е лесен, а ако е труден - това означава, че нещо не правите, както трябва». Когато нещо не Ви се…
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