What your favorite season reveals for yourself „I need a breack from my own thoughts  “  based on Internet publication Velywellmind Seasonal changes in light and temperature can play a major role in how we think, feel

A vision for depression to Bulgarian version A few years ago we were visited by a 34-year-old client who started having panic attacks, having previously visited a doctor with these symptoms and received a prescription with a

към българската версия HAPPINESS What it means to live a happy life “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being

към българската версия Hormones of happiness and the formula of love. How to feel happy? The concept of happiness is complex and different for everyone. But now we will look at it exclusively from the point of

HOW TO TALK TO YOUR TEEN ABOUT MENTAL HEALTH By KIM HENDERSON Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or

Entrepreneurial Mindset: An Essential Life Skill It is an orientation, a way of thinking and acting that allows individuals and organizations to navigate uncertainty Author: Srivardhini K. Jha Associate Professor, Entrepreneurship, NSRCEL Entrepreneurship education has been in

Helping Children Succeed Principles of positive character development in children Author: Ken Barish, Ph.D. In his book ‘How Children Succeed: Grit, Curiosity, and the Hidden Power of Character’ Paul Tough documents the devastating effects of adverse childhood experiences on children’s

Why You Procrastinate If you’ve ever put off an important task by, say, alphabetizing your spice drawer, you know it wouldn’t be fair to describe yourself as lazy. After all, alphabetizing requires focus and effort — and

EVERYONE STRUGGLES WITH TRUSTING IN THEIR ABILITIES By Amy Morin, LCSW Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Benefits of Self-Confidence

THE OPTIMIST AND THE PESSIMIST: A FABLE by RANDY FLOOD A long time ago in a land that was not too far away from here, there was a king who had two sons. One son, Adam, was