EAP Discussion group: Stress Management skills Aim:To trigger participants for discussion how to recognize their own stile of stress management and to learn some new strategies for better living. Most people are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done. But it becomes a problem…
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EAP Discussion group: Preventing burnout and finding your work purpose
EAP Discussion group: Preventing burnout and finding your work purpose Aim:To trigger participants for discussion how to recognize their own stile of stress management and to learn some new strategies for better living. Most people are constantly exposed to stress factors. Stress is beneficial and useful when it helps us to get things done. But…
Read MoreEAP Mental Talks: How to wipe out tiredness
EAP: Mental Talks: How to wipe out tiredness Tasks:To provide participants with information on how to distinguish spring fatigue from emotional exhaustion, to learn what could be the possible causes of fatigue, as well as what measures could affect in overcoming it. The sun is shining, the flowers are blooming, and while others are out…
Read MoreEAP: What is depression and what can I do about it?
What is depression and what can I do about it? Workshop goals: To present participants with information on depression. To encourage participants to get help for improving quality of life. Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist…
Read MoreEAP: Stress management in a crisis / work from home 2
Stress management in a crisis / work from home for managers Workshop goals: To present participants with information on cognitive and physiological aspects of stress. To encourage managers to recognize stress in their teams and to develop skills and competencies connected to stress management. High-functioning individuals with complex and dynamic lives can go through periods…
Read MoreEAP: Stress management in a crisis / work from home
Stress management in a crisis / work from home for managers Workshop goals: To present participants with information on cognitive and physiological aspects of stress. To encourage managers to recognize stress in their teams and to develop skills and competencies connected to stress management. High-functioning individuals with complex and dynamic lives can go through periods…
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