Етикет: управление на стреса

Опознайте своя страх и станете лечител на собствените си мисли. Изхвърлете думата „трябва“. Погалете котката, изпечете си тиква и се усмихнете на любопитната съседка със странната жълта шапка! Поканете вашите емоции на гости – дайте им думата, изслушайте ги и ги опознайте. Добрият домакин винаги е вежлив, но само той решава кого ще покани отново …

Опознайте своя страх и станете лечител на собствените си мисли. Изхвърлете думата „трябва“. Погалете котката, изпечете си тиква и се усмихнете на любопитната съседка със странната жълта шапка! Поканете вашите емоции на гости – дайте им думата, изслушайте ги и ги опознайте. Добрият домакин винаги е вежлив, но само той решава кого ще покани отново…

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EAP: What is depression and what can I do about it?

What is depression and what can I do about it? Workshop goals: To present participants with information on depression. To encourage participants to get help for improving quality of life. Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist…

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EAP: Stress management in a crisis / work from home

Stress management in a crisis / work from home for managers Workshop goals: To present participants with information on cognitive and physiological aspects of stress. To encourage managers to recognize stress in their teams and to develop skills and competencies connected to stress management. High-functioning individuals with complex and dynamic lives can go through periods…

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Stress management

Stress management Workshop goals:To learn how to give Definition of stress; What are stress- related health problems and tips of managing stress. Trainer: Silvia Koumanova While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.Why is…

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Mental group practice - pre-group training

PRE-GROUP TRAINING Group counseling is a form of counseling where a small group of people meet regularly to discuss, interact, and explore problems with each other and the group leader. Group counseling seeks to give people a safe and comfortable place in society where they can work out their problems and control emotional concerns.An important benefit…

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Mental Talks Webinar: Stress & Burnout

Stress and Burnout with Emphasis of burnout People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If…

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